Jaggery/Gud Sweetener: A Natural Alternative

Referred to as superfood sugar with a robust, caramel flavor. Some of it's health benefits include:

• It is unrefined, keeping the molasses content intact
• Full of minerals like magnesium, iron, potassium, manganese
• Along with ginger, it is a great digestive aid
  
• Is a slow releasing sugar so will not spike insulin levels up or cause a sugar high then crash effect